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5 from 6 votes

Honey BBQ Glazed Salmon

Prep time
15 mins
Cook time
17 mins
Total time
32 mins


  • 1 lb (16 oz) salmon - I did one large piece of salmon steak but you can also do multiple smaller fillets
  • lemon, to clean salmon
  • salt & pepper, to taste
  • ½ cup Mr. Spice honey BBQ
  • cauliflower, roasted
  • broccoli, roasted
  • sweet potato, sliced & roasted
  • zucchini, sliced & roasted
  • scallions, chopped


  1. Preheat oven to 400 degrees.
  2. Rinse the salmon under cool running water. Squeeze some lemon on the salmon. Dry the salmon completely with a paper towel.  
  3. To roast the vegetables, use a baking sheet lined with parchment paper. Drizzle avocado or olive oil all over the vegetables and sprinkle salt & pepper. Bake for about 30-40 minutes. Roast the vegetables first as they take longer than the salmon. 
  4. Line another baking sheet in tin foil. Can add a piece of parchment paper on top of tin foil as well. Lay salmon on this baking sheet. 
  5. Season the salmon with salt & pepper. 
  6. Using a brush or spoon or spatula, generously spread the honey BBQ on top of the salmon fillet.
  7. Bake for about 12-15 minutes. I did 15 minutes as this is a thick piece of salmon.
  8. Switch the oven to high broil. Broil until the honey BBQ sauce is caramelized on the edge of the salmon. It should take 1-2 minutes but watch carefully because ovens differ especially on broil. I did 2 minutes on broil. 
  9. Remove the salmon from the oven. Carefully remove the skin from the salmon, using a fork & knife. 
  10. Start making a plate. Add spinach and other greens to the plate. Add the roasted cauliflower, broccoli, zucchini, and sweet potato. Garnish with scallions. 
Gluten-free Honey BBQ Glazed Salmon
Making Honey BBQ Glazed Salmon
Making Honey BBQ Glazed Salmon with Mr Spice honey BBQ sauce
Gluten-free dairy-free Honey BBQ Glazed Salmon
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