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4.75 from 12 votes

Vegetable Frittata

Prep time
10 mins
Cook time
15 mins
Total time
25 mins


  • 8 eggs
  • ½ cup dairy-free milk
  • 1 tsp butter or cooking spray
  • yellow cauliflower
  • red onion, chopped 
  • ¼ small red bell pepper
  • ¼ small green bell pepper
  • 4 cherry tomatoes, cut in half
  • handful of arugula
  • salt & pepper to taste


  1. In a large bowl, beat eggs and milk until well-blended. 
  2. Add cauliflower, red onion, bell peppers, arugula, and salt & pepper, and mix well.
  3. Heat butter on pan or add cooking spray to pan over medium heat (I used the T-fal frypan)
  4. Pour in egg and veggie mixture.
  5. Cook over medium heat until eggs are almost set which should take about 15 minutes. 
  6. Remove pan from heat, and let the frittata sit until the eggs are completely set. 
Gluten-free dairy-free Vegetable Frittata
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