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4.74 from 31 votes

Cauliflower Buffalo Bites

Prep time
15 mins
Cook time
30 mins
Total time
45 mins


  • 1 large head of cauliflower, broken into florets
  • ½ cup GF flour
  • ½ cup water
  • salt & pepper to taste
  • ⅔ cup hot sauce
  • 1 tbsp butter, melted
  • ½ tsp honey
  • ½ to 1 cup tzatziki sauce or dressing of your choice
  • carrot & celery sticks


  1. Preheat oven to 450 degrees. 
  2. Line a baking sheet with non-stick foil.
  3. In a large bowl, whisk together the flour, water, and salt & pepper to taste. 
  4. Add cauliflower florets to flour mixture, and toss to coat. 
  5. Place the cauliflower florets evenly on the baking sheet. 
  6. Bake for about 20 minutes.
  7. While the cauliflower is baking, whisk together the hot sauce, melted butter, and honey until smooth. 
  8. Pour sauce mixture over the cauliflower florets, and coat evenly. 
  9. Bake for an additional 10 minutes or until crispy.
  10. Serve with tzatziki sauce or dressing of your choice. Serve with carrot & celery sticks as well. 
Gluten-free Cauliflower Buffalo Bites
Cauliflower and flour mixture for Cauliflower Buffalo Bites
Ready to toss the cauliflower in hot sauce mixture
Making Cauliflower Buffalo Bites
Cauliflower Buffalo Bites with celery and carrot sticks
Dipping the Cauliflower Buffalo Bites
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