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( 1 location

209 E 49th St, New York City New York 10017

Mon-Fri 11:30am-2:30pm & 5-10pm
Sat 11:30am-3pm & 5:30-10pm
Sun 11:30am-3pm & 5:30-9pm


Gluten free menu: NO

Gluten free bread: NO

Gluten free pizza: NO

Gluten free pasta: NO

Gluten Free Options

Almost everything on the menu can be done gluten free. No cross contamination with chips since fryer is used for only GF items.


  • guacamole with avocado, tomato, onion, cilantro, serrano pepper, tortilla chips
  • smoked swordfish with tomato, onion, cilantro, homemade pickled jalapenos
  • shrimp ceviche w/ shrimp, habanero sauce, cilantro, red onion
  • tuna ceviche w/ poblano, ginger, red onion, cilantro
  • halibut ceviche w/ mint marinate, red onion, cilantro, mango, pickled onion
  • seafood ceviche w/ octopus, bay scallops, shrimp, red onion, cilantro
  • mixed greens salad w/ pumpkin seeds, cherry tomato, onion, chayote, roasted corn, serrano pepper vinaigrette
  • quinoa salad with black quinoa, grilled kale, red onion, roasted corn, queso fresco, avocado, lemon-olive oil
  • lobster tacos (request corn tortilla)
  • grilled octopus w/ cactus, tomato, queso fresco, black olive caramel, lemon vinaigrette
  • filet mignon on corn masa flatbread with bean puree, caramelized onions, serrano vinaigrette, manchego cheese
  • wild mushrooms on corn masa flatbread with bean puree, goat cheese, truffle oil


  • caldo pampano w/ coconut milk, scallops, shrimp, mussels, fish of the day
  • mariscada w/ shrimp, calamari, bay scallops, cilantro rice, achiote-coconut sauce, pineapple
  • chipotle miso marinated black cod w/ asparagus & citrus-tequila aioli
  • grilled red snapper w/ piquillo peppers, onion, chorizo aioli
  • roasted chicken w/ ancho pepper-mashed potatoes, oven roasted Brussels sprouts
  • grilled filet mignon (request w/o farro)


  • rice & beans,
  • ried plantains
  • fried yucca


  • chocolate cake with caramelized almonds & salted caramel mousse
  • passion fruit panna cotta with cinnamon scented poached peaches and coconut granita
  • assorted ice creams
Gluten-free chocolate cake from Pampano
Gluten-free guacamole and chips from Pampano
Trio of Gluten-free ceviche from Pampano
Gluten-free flatbread from Pampano
Gluten-free ceviche from Pampano
Cocktail from Pampano in NYC
Gluten-free peach sorbet from Pampano
Gluten-free desserts from Pampano
Gluten-free appetizers from Pampano