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Food Pharmacy

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A guide to gut bacteria, anti-inflammatory foods, and eating for health. It tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods (like turmeric), the difference between good and bad fats, and how we can reduce the inflammation and heal chronic diseases by regulating our immune system with the right natural foods. This book marries scientific research with seventeen supplementary recipes, practical advice, and a quirky voice.