The Wild Cow

Menu indicates which items are GF. Tell them if you have a gluten allergy so they can take special precautions to avoid cross contamination. All items are vegan unless if you opt for dairy cheese.

Appetizers

• Caesar salad with cashew parmesan & toasted pumpkin seeds (request w/o croutons)
• vegan queso with salsa verde & non-GMO tortilla chips
• hummus with lemon-garlic hummus, kalamata olives, paprika, lemon, carrot, celery (request chips & veggies instead of pita)
• buffalo tempeh strips tossed in buffalo sauce & served with ranch, carrot, and celery
• spinach & artichoke dip (request chips instead of pita)

Sides

• black or pinto beans with vegan sour cream
• mashed sweet potatoes
• garlicky kale
• chickpea salad
• lentil stew
• pineapple cole slaw
• hummus with chips
• house salsa verde with chips
• soup of the day (ask if GF)
• spinach dip & chips
• vegan queso dip & chips
• side salad
• mixed organic seasonal veggies topped with garlic aioli

Salads

• Caesar salad with cashew parmesan, sun-dried tomatoes, toasted pumpkin seeds, and your choice of grilled tofu, tempeh, portabella mushrooms, or avocado (request w/o croutons)
• chickpea salad with carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, house chickpea salad, spinach & lettuce greens, with your choice of house dressing
• taco salad with seasoned pinto & black beans, rice, organic blue tortilla chips, house salsa verde, tomatoes, onions, vegan sour cream, side of vegan ranch, spinach & lettuce greens, with your choice of house dressing
• market veggie salad with carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds, spinach & lettuce greens, with your choice of house dressing
• house dressings are all GF vegan & made in house: ranch, ginger miso, molasses vinaigrette, cucumber yogurt, Caesar, thousand island, oil & vinegar

Tacos

• sweet potato & black bean tacos with mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce, and toasted pumpkin seeds (request GF corn tortillas)
• portabella tacos with grilled portabella mushrooms, sun-dried tomato, sauteed kale, quinoa, sliced almonds, Caesar dressing (request GF corn tortillas)

Entree Bowls

• The OG beans & greens with sauteed garlicky kale, pinto beans, brown rice, garlic aioli
• buffalo beans & greens with sauteed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in buffalo sauce & ranch
• lentil bowl with hearty lentil stew, carrots, cauliflower, onions, brown rice, garlic aioli
• veggie quinoa bowl with seasonal mixed veggies, quinoa, toasted pumpkin seeds, garlic aioli
• stir-fry bowl with seasonal mixed veggies, tofu, sauteed garlicky kale, sesame seeds, teriyaki BBQ sauce, brown rice

Desserts

• donuts, cupcakes, and blondies from Vegan Vee
• raw super food chocolate bars from Passion Root
• vanilla cheesecake from Passion Root
• cookie sandwiches from Passion Root