Market Ipanema

Menu indicates which items are GF, vegan, & sugar free.

Acai Bowls

• traditional Acai bowl with bananas, granola, berries
• superfood Acai bowl with avocado, coconut oil, dates, chia seeds, flax seeds, organic cocoa powder, coconut flakes, bananas, blueberries, granola

Granola Bowls

• homemade granola with milk or yogurt served with berries
• hot oatmeal with granola

Tapioca Crepes

• made from cassava (yuca) starch
• avocado & cashew cream wit chia, pumpkin seeds, roasted tomatoes
• gruyere cheese w/ flax seeds, herbs, roasted onions
• goat cheese & mushrooms w/ pink pepper, corn, thyme, rosemary
• organic chicken & parmesan cheese w/ hemp seeds & basil pesto

Salads

• arugula, spinach, & flax seeds salad with tomatoes, quinoa, carrots, roasted mushrooms, balsamic dressing
• black beans & chicken salad with tomatoes, peppers, corn, heart of palm, cilantro pesto
• chickpea & chicken salad w/ caramelized onion, carrots, arugula pesto

Hot Bowls

• quinoa bowl with roasted veggies, mint, lemon pesto
• brown rice bowl w/ roasted veggies, mushrooms, basil pesto, parmesan cheese
• veggie bowl w/ sweet potatoes, leek, carrots, zucchini, crispy kale, seeds
• can add poached egg, avocado, chicken, or salmon to any bowl

Main Dishes

• salmon filet baked with pumpkin seeds and served with black rice & asparagus and a ginger & scallion salsa
• chicken breast w/ mango chutney & roasted veggies with flax seeds

Baked Goods

• banana bread
• chocolate brownie
• corn meal
• carrot cake
• chocolate cake
• oatmeal cookie
• coconut cookie
• Brazilian cheese bread