Strings of Life (S.O.L)

GF bread available upon request.

All Day Breakfast

• toasted granola with fruit compote & milk
• coconut chia pudding with berries, mango & honey yogurt
• breakfast burrito with omelet, mushroom, bacon, cheese, crispy potato cake, arugula, & avocado (request w/o tortilla)
• sausage & egg brekkie sandwich with grilled seasoned pork sausage patty, over-easy egg, cheese & SOL sauce, & can add ‘everything’ crispy potato cake (request GF bread)
• green dream toast with seasoned avocado, lime, fava bean, cucumber, cornichon, & chives (request GF bread)
• omelet with garlic mushrooms, cheddar, tomato relish & herb salad (can go blanco with egg whites & swap cheddar for feta)
• eggs & bacon toast (request GF bread)

Salads

• Caesar salad with boiled egg, bacon, avocado, parmesan, warm tortilla, & can add herb steamed chicken breast
• Tansana bowl with steamed rice, black beans, roast corn, avocado, greens, sweet potatoes, pickles, crisp tortilla & salsa, can add spiced Impossible grillers
• Sol Chop with peas, pumpkin, wild rice, chickpea, radish, broccoli, chili dressing
• The Med Chop with fresh feta, green beans, garbanzo, tomato, olives, artichoke, arugula, herbs
• pan roasted fish of the day served with your choice of salad & can add steamed brown rice

Sandwiches

• GF bread available upon request
• Sol burger with grilled patty, cheese, sol sauce, pickles, white onions, lettuce, tomato; can swap for Impossible patty or do double beef (request GF bread or lettuce wrap)
• St Nic with shaved turkey, arugula, avocado, semi-dried tomato & mostardi cranberry (request GF bread)
• BLAAAAT with crispy bacon, lettuce, double avocado & tomato (request GF bread)
• Coronation with cold chicken breast curry mix, almonds, cilantro, & lime (request GF bread)

Plates

• ‘Everything’ Crispy Potato Cake with smoked salmon, cream cheese, radish, arugula, & dill
• Poached Mexican Blue Prawn & Salmon Ceviche with avocado, radish (request w/o tortilla)
• Roll Your Own with gem lettuce cups, herbs, pickles, and avocado

Sides

• crispy bacon
• sausage
• smoked salmon
• shaved turkey
• herb steamed chicken breast
• spiced Impossible grillers
• mushrooms
• avocado
• feta
• 2 eggs
• green leaf salad
• baby beans
• ‘everything’ crispy potato cake

Dessert

• fairy bread: coconut-raspberry bread covered in rainbow sprinkles (also dairy-free)
• carrot cake
• salted caramel peanut shortbread
• lemon & poppyseed polenta cake
• protein cookies