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100% gluten free

Springbone Kitchen



Find Them

( 1 location

90 W 3rd St, New York City New York 10012

Sun-Fri 10am-9pm
Sat 10am-8pm


Gluten free menu: YES

Gluten free bread: YES

Gluten free pizza: NO

Gluten free pasta: YES

Gluten Free Options

100% gluten free. 100% soy free. Mostly dairy free. No GMOs, antibiotics, refined sugar or canola oil. All meats are grass-fed, free-range, hormone/antibiotic free. GF & paleo bread.

Drinking Broth

  • protein & vitamin-packed beverage served in a coffee cup
  • classic chicken broth in flavors like liquid gold, chicken zoodle soup, chakra, & immunity broth
  • classic beef broth in flavors like Umami broth, kimchi broth, & new roots
  • daily veggie broth can be substituted into any signature blend
  • add-ins include ginger, turmeric, garlic puree, hot sauce, lemon wedge, sweet potato, collagen, zoodles, kimchi, avo mash, chicken meat


  • almond banana smoothie with banana, almond butter, unsweetened almond milk
  • berries & cream smoothie with organic blueberries, organic strawberries, banana, organic coconut milk, maple syrup, vanilla
  • cocoa Joe smoothie with banana, La Colombe cold brew coffee, 100% cocoa powder and organic coconut milk

Lunch & Dinner

  • Ropa Vieja with Cuban-style braised 100% grass fed beef served with bone broth Spanish rice and black beans
  • Grandma’s Chicken & Rice with bone broth Spanish rice, free-range chicken, roasted carrots, brussels sprouts, citrus-beet puree, Tango Chile sauce and side of chicken bone broth, can add extra chicken or sub cauliflower rice or quinoa
  • Mexican Bowl with bone broth Spanish rice, black beans, free-range chicken, guac, pico de gallo, salsa verde and side of chicken bone broth, can add extra chicken or sub cauliflower rice or quinoa
  • Beef Chili Bowl with 100% grass-fed beef chili served with roasted sweet potato and quinoa, topped with pickled red onion
  • Cashew Kale Caesar Salad with organic kale, vegan cashew caesar dressing, gluten free croutons, topped with vegan “parmesan” cheese, can add chicken
  • Teriyaki Salmon Bowl with quinoa, mushroom and bok choy medley, Sixty South sustainable Chilean salmon, sesame seeds and a side of paleo teriyaki sauce, can add extra salmon
  • 100% Grass-Fed Burger with 100% grass-fed beef topped with caramelized onions, on choice of: GF bun, paleo bun or bibb lettuce wrap, can add guac, cheddar, bacon, or fried egg

Vegetable Sides

  • roasted sweet potato
  • quinoa
  • turmeric cauliflower rice
  • roasted brussels sprouts

Vegan Desserts

  • vanilla chia pudding: organic coconut milk, chia seeds, maple syrup and vanilla topped with Springbone grain-free granola
  • raw brownie balls: made from cacao powder, almonds, pecans, dates, unsweetened coconut and vanilla extract

Breakfast All Day

  • 3 organic scrambled eggs & can add GF toast, avo mash, extra egg, parm/cheddar, bacon, and kimchi
  • avocado toast with housemade avo mash, seaweed flakes & za’atar spice on GF toast, can add fried egg or kimchi
  • desayuno bowl with bone broth Spanish rice, black beans, two scrambled eggs, guac and Tango chili sauce
  • ABE open face with avocado, bacon and organic fried egg on GF bread

Soft Serve

  • soft serve with rotating flavors such as dark chocolate and apple pie
Stack of Gluten-free avocado toast Springbone Kitchen
Gluten-free avocado toast from Springbone Kitchen
Gluten-free bone broth and food from Springbone Kitchen
Gluten-free zoodles and avocado toast from Springbone Kitchen
Gluten-free chia seed pudding from Springbone Kitchen
Gluten-free soft serve from Springbone Kitchen
Gluten-free veggie salad from Springbone Kitchen