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100% gluten free

Springbone Kitchen



Find Them


90 W 3rd St, New York City New York 10012

Sun-Fri 10am-9pm
Sat 10am-8pm


Gluten free menu: YES

Gluten free bread: YES

Gluten free pizza: NO

Gluten free pasta: YES

Gluten Free Options

100% gluten free.

100% soy free, mostly dairy free, all meats are grass-fed, free-range, hormone/antibiotic free.

Drinking Broth

  • protein & vitamin-packed beverage served in a coffee cup
  • classic chicken broth in flavors like liquid gold, chicken zoodle soup, & chakra
  • classic beef broth in flavors like butterbroth, Matt’s kimchi broth, & roots
  • daily veggie broth can be substituted into any signature blend
  • add-ins include ginger, garlic puree, collagen protein, sweet potato, hot sauce, beet & carrot, turmeric, grass fed GF meatball, coconut oil, organic egg, & kimchi juice


  • almond banana smoothie, berries & cream smoothie, cocoa Joe smoothie, the green smoothie

Lunch & Dinner

  • “Spaghetti” & Meatballs with zucchini spaghetti, grain-free meatballs, tomato sauce, parmesan, & beef broth
  • Wild Bowl with wild rice, cauliflower-brussels sprout-cabbage-carrot slaw, apples, EVOO vinaigrette, & vegetable broth
  • Grandma’s Chicken & Rice with wild rice, chicken, roasted carrots, string beans, citrus-beet puree, hot sauce, & chicken broth
  • Mexican Bowl with wild rice, black beans, chicken, guac, pico de gallo, & chicken broth
  • The Big Salad with red & golden beets, brussels sprouts, sweet potato, goat cheese, mesclun, & apple cider vinaigrette
  • 100% Grass-Fed Burger with caramelized onions on GF bun, paleo bun, or portabello mushroom cap, can add guac/cheddar/bacon/egg/fries
  • Avocado Toast w/ avo mash, seaweed flakes, & za’atar spice on GF toast, can add eggs & kimchi
  • can sub cauliflower rice and add chicken to any of the bowls

Vegetable sides

  • braised organic kale
  • roasted brussels sprouts
  • herb roasted rutabaga
  • sweet & spicy broccoli
  • carrot fries

Vegan desserts

  • vanilla chia pudding
  • raw brownie balls

Breakfast all day

  • 3 organic scrambled eggs & can add GF toast, avo mash, extra egg, parm/cheddar, bacon, & kimchi

Soft serve

  • soft serve with rotating flavors such as dark chocolate and apple pie
Stack of Gluten-free avocado toast Springbone Kitchen
Gluten-free avocado toast from Springbone Kitchen
Gluten-free bone broth and food from Springbone Kitchen
Gluten-free zoodles and avocado toast from Springbone Kitchen
Gluten-free chia seed pudding from Springbone Kitchen
Gluten-free soft serve from Springbone Kitchen
Gluten-free veggie salad from Springbone Kitchen