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Souen

Japanese, Macrobiotic

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Find Them

( 2 locations

210 Ave Of The Americas, New York City New York 10014

Mon-Sat 11am-10:30pm Sun 11am-10pm

Stats

Gluten free menu: YES

Gluten free bread: YES

Gluten free pizza: NO

Gluten free pasta: YES

Gluten Free Options

Menu indicates which items are not gluten free.

Drinks

  • Norwalk cold pressed juices in carrot & beet & ginger, kale & cucumber & lemon, watermelon & pineapple & mint
  • teas
  • soda

Soups

  • pureed vegetable soup of the day
  • bean soup of the day
  • miso soup
  • wakame soup
  • yuba in soup
  • hayato soup
  • rice in soup w/ fish of the day, organic salmon, black cod

Breads

  • homemade corn bread

Sides

  • brown rice, bean of the day, steamed tofu, hijiki seaweed, tempeh, steamed vegetables, steamed greens, steamed vegetable & green combo, maze rice w/ salmon or eel
  • one piece plain broiled fish w/ homemade sauce

Vegetable Entrees

  • macro plate entrée w/ steamed greens, vegetables, brown rice, beans, hijiki seaweed w/ dressing on the side
  • broccoli tofu entrée
  • yasai itame entrée
  • broiled tofu okabe entrée
  • inspired vegetable curry entrée
  • squash tofu entrée
  • kuzu stew entrée
  • garlic greens & vegetables entrée
  • vegetables & tofu entrée in pesto sauce or peanut lime sauce
  • tofu teriyaki entrée

Sushi

  • vegetable roll
  • fish roll
  • combo roll
  • vegetables such as avocado, burdock, carrot, cucumber, pickles, snow pea sprout, watercress, baked tofu, tempeh, ume paste
  • fish such as raw salmon, cooked salmon, steamed shrimp, eel

Noodes

  • rice noodles are gluten free & can be done as stir friend noodles, pad Thai, black cod & noodles, vegetables & noodles

Seafood Entrees

  • organic salmon, fish of the day, & wild black cod
  • can be prepared as plain broiled with lemon, broiled with teriyaki sauce, broiled with shoga-yaki, broiled with okabe, sauteed or boiled in lemon basil sauce, steamed with ginger kombu broth, black cod saikyo-zuke

Desserts

  • desserts are wheat, sugar, egg, & dairy free
  • NY tofu “cheesecake” pie light & glazed with berry sauce
  • fruit kanten made with fruits, apple juice, & agar agar (no sweetener used)
  • GF scones & muffins are sometimes available or can be made with advance notice
Gluten-free cornbread from Souen