Manchi

100% gluten free. Menu indicates which items are vegetarian, vegan, & contains nuts.

Build Your Own Bowl

• comes with raita (yogurt sauce with cucumber, carrots, and ginger) and your choice of one sauce
• Choose Your Base:
  • rice + quinoa
  • quinoa
  • kale salad
• Pick A Veg:
  • eggplant: baked eggplant with a touch of spice
  • cauliflower potato: baked with tomatoes & spice
  • spinach dai: spinach & lentils
• Top It With a Crunch:
  • string beans: flash blanched, lightly dressed with Indian spices
  • rainbow slaw with red cabbage, beets, carrots, dressed with Indian spices
• Add a Protein (optional):
  • cracked chicken: dry-rubbed with manchi spice rub
  • chickpea tofu: cooked with manchi spic rub
• Sauce It Up:
  • mild Manchi sauce: sweet & tangy, contains cashews, cilantro, mint, coconut, & tamarind
  • spicy crazy sauce: strong & bold, made from achar (Indian pickles)

Manchi Picks

• classic: cracked chicken or chickpea tofu, with eggplant, string beans, rainbow slaw, raita, served over rice + quinoa
• classic lite, over kale: cracked chicken or chickpea tofu, with eggplant, string beans, rainbow slaw, raita, served over kale salad
• classic special, over yogurt rice: cracked chicken or chickpea tofu, with eggplant, string beans, rainbow slaw, served over rice + quinoa
• vegan’s delight: chickpea tofu with eggplant, cauliflower potato, spinach dal, rainbow slaw, served over rice + quinoa
• vegan lite: spinach dal with string beans & cauliflower potato, served over rice + quinoa
• super salad: cracked chicken or chickpea tofu, with string beans, rainbow slaw, cauliflower potato, served over kale salad
• detox plus: bowl of Kitchari (savory Indian porridge made with lentils, rice, vegetables, and ghee) served with cauliflower potato and string beans
• the detox: a hearty bowl of Kitchari (a savory Indian porridge made with lentils, rice, vegetables, and ghee)

Sidekicks

• cup of any vegetable, protein, or base
• cup of Manchi soup with tomatoes, lentils, rice, Indian spices

Manchi Munchies

• Mini Me: cup of cracked chicken & kale salad served over yogurt rice with your choice of sauce
• Veggie Me: cup of eggplant & cauliflower potato over kale salad with your choice of sauce

Dessert

• homemade tahini bliss balls: tahini, dates, pistachio, cocoa, agave, sesame seeds, sea slat
• hot chocolate cookies by Ovenly: made with almond flour & contains marshmallows