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ModifyHealth

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Type of food

Ready To Eat Meal Service

Stats

Gluten FreeDairy Free OptionsNon-GMOOrganicLow FODMAP Certified

Product(s)

  • All meals are gluten-free
  • Offers both Monash Low FODMAP Certified meals and Mediterranean meals
  • Delivered fresh in vacuum-sealed packaging (meals last 7-10 days in refrigerator; can be frozen for up to 3 months)
  • Organic ingredients, non-GMO produce and grass-fed, wild-caught, and sustainably farmed protein
  • Quick and convenient – simply heat and eat in under two minutes
  • Pick your meals week to week
  • Pause and/or cancel your subscription at any time
  • Ability to customize your selection based on preferences and allergies (i.e. dairy, soy, etc)
  • $11.75 – $12.50 for lunch or dinner, and $7.90 for breakfast
  • Free shipping to all 50 US states
  • Optional dietician support to provide coaching
  • Low FODMAP meals such as:
    • chipotle chicken with cabbage & tomatillo
    • hibachi chicken with Yum-Yum sauce
    • beef skillet with cabbage & sweet potatoes
    • scrambled eggs with sweet potatoes & peppers
    • mac & cheese with BBQ roasted chicken & broccoli
    • BBQ tofu with carrots & kale
    • sesame pasta salad with kale, carrots, & cabbage
    • turmeric chicken with bok choy & green beans
    • blueberry rice porridge with almodns
    • breakfast vegetable scramble
    • garden beef frittata
    • grilled steak with mashed potatoes, carrots, & broccoli
    • herb roasted fish filet with squash & rice
    • herbed chicken with wild rice & green beans
    • lemon-parsley salmon with mashed potatoes
    • kale & tomatoes frittata
    • sweet & spicy chicken with peppers & sweet potatoes
    • quinoa & veggie bowl with chipotle dressing
    • pasta with meat sauce & green beans
    • ranchero egg scramble with chicken
    • BBQ pork with broccoli & roasted potatoes
    • paprika salmon with herb-roasted potatoes & green beans
    • steak with chimmichurri & grilled peppers
    • teriyaki salmon with bok choy & rice
    • kale pesto pasta
    • seafood piccata with pasta
    • chicken pasta with kale & lemon
    • roasted salmon with spinach, tomato, & rice
    • savory pot roast with thyme & rosemary
    • layered chicken enchiladas
  • Mediterranean meals such as:
    • baked white fish with quinoa & vegetables
    • balsamic chicken with quinoa, artichokes, & tomatoes
    • blackened salmon with quinoa, broccoli, & red bell pepper
    • chicken cacciatore
    • chili-lime chicken with vegetables & potatoes
    • Dijon chicken with corn, green beans, & tomatoes
    • Greek chicken & rice
    • harissa chicken with leeks, potatoes, cauliflower, & lemon-mint yogurt
    • herbed white fish with roasted corn & red pepper
    • Ikarian stew with carrots, artichokes, & leeks
    • lemon thyme chicken with tahini cauliflower & za’atar quinoa
    • longevity stew with black-eyed peas & kale
    • Mediterranean style chicken gumbo
    • Mediterranean style vegetarian tikka masala
    • minestrone with tomato, garlic, & butternut squash
    • mushroom bolognese with potatoes, walnuts, & cauliflower
    • roasted pistachio salmon with white beans & kale
    • rosemary chicken & quinoa with broccoli
    • shrimp chimichurri with black beans & rice
    • shrimp pasta with tomato & herbs
    • vegetarian pot roast with carrots, cauliflower, & potatoes

Gluten-free, non-GMO, dairy-free options, soy-free options, certified low FODMAP options, organic ingredients.