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Mainland Poke

Hawaiian, Poke, Seafood


Find Them

( 4 locations

411 Santa Monica Blvd, Los Angeles California 90401

Daily 11am-10pm


Gluten free menu: NO

Gluten free bread: NO

Gluten free pizza: NO

Gluten free pasta: NO

Gluten Free Options

Choose a Base

  • white rice
  • brown rice
  • kale
  • baby greens
  • kelp noodles
  • seaweed

Choose a Protein

  • ahi
  • salmon
  • albacore
  • octopus
  • scallops
  • tofu
  • blue crab
  • spicy tuna
  • toro
  • salmon belly

Choose a Sauce

  • GF vinaigrette upon request
  • wasabi aioli
  • coconut sauce
  • lemon juice
  • non-GF sauces include: ponzu, shoyu, spicy shoyu, sriracha aioli, spicy vinaigrette


  • avocado
  • chili flakes
  • edamame
  • jalapenos
  • mango
  • pickled ginger
  • black sesame
  • sriracha
  • sweet onions
  • tobiko
  • cucumbers
  • red alaea salt
  • non-GF toppings include: furikake & crispy onions


  • Lu-Au with ahi, seaweed, chili flakes (substitute sauce instead of shoyu)
  • Ichiban with albacore, wasabi aioli, pickled ginger, scallions, tobiko, red alaea sea salt (substitute sauce instead of ponzu)
  • So Cali with salmon, avocado, coconut sauce, sweet onions, jalapenos
  • Three Way w/ ahi, albacore, salmon, cucumber, scallions, edamame, seaweed (substitute sauce instead of shoyu & sriracha aioli)
  • That Fire! with ahi, wasabi aioli, sriracha, jalapeno, chili flakes (request w/o furikake)
  • Soy Boy with tofu, edamame, scallions, black sesame (request w/o shoyu)


  • GF & dairy free cheesecakes and GF panna cottas in a jar by The Little Sweet Place
4 Gluten-free poke bowls from Mainland Poke
Poke at Mainland Poke in MDR
Jackie and Brendan at Mainland Poke
Jackie, Brendan, and Odie at Mainland Poke
Jackie and Christina eating at Mainland Poke
Gluten-free salmon poke with mango from Mainland Poke
Gluten-free tuna poke with seaweed salad from Mainland Poke
Gluten-free tuna poke from Mainland Poke
Gluten-free salmon poke from Mainland Poke
Gluten-free vegan parfaits from Mainland Poke
Gluten-free chocolate parfait from Mainland Poke