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5 from 13 votes

Tomato Basil Spaghetti Squash Boats

Prep time
5 mins
Cook time
40 mins
Total time
45 mins


  • 1 large spaghetti squash
  • 1 tbsp Fody Foods garlic infused olive oil 
  • 1.5 cups Fody Foods tomato basil pasta sauce 
  • ¼ cup mozzarella cheese 
  • ¼ cup parmesan cheese 
  • fresh basil


  1. Preheat oven to 400 degrees. Line baking sheet with parchment paper.
  2. Cut spaghetti squash in half lengthwise. If it's hard to cut, then you can microwave it whole for up to 5 minutes. This softens the skin. Make sure to let it cool before you cut it. Use a spoon to scoop out the seeds.  
  3. Drizzle a tbsp of olive oil on the inside of the spaghetti squash, and add a bit of salt & pepper. 
  4. Place the squash halves cut side down on a parchment paper lined baking sheet. Using a fork, poke a few holes in the skin of the spaghetti squash. Cook for about 30-40 minutes, or until the skin gives a little when pressed with a spoon. 
  5. Flip the squash over, let it cool, and use a fork to loosen and separate the squash from the skin.
  6. Pour the tomato basil sauce pasta sauce into the spaghetti squash boats. Top with mozzarella cheese. Bake for about 10-20 minutes, or until the cheese is melty. 
  7. Garnish with parmesan cheese and fresh basil, and serve warm. 
Gluten-free Tomato Basil Spaghetti Squash Boats with cheese
Making Tomato Basil Spaghetti Squash Boats
About to bake spaghetti squash
Make sure to pierce the spaghetti squash
Gluten-free spaghetti squash out of the oven
Ready to bake spaghetti squash
Gluten-free Tomato Basil Spaghetti Squash Boats
Tomato Basil Spaghetti Squash Boats with Fody Foods tomato basil pasta sauce
Delicious Tomato Basil Spaghetti Squash Boats
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