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Food Intolerance Test
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Food

Food Intolerance Test

11.28.16
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What You Receive for Pinnertest
Instructions for Pinnertest's Blood Sample
Blood sample from Pinner Test
Jackie is good with dairy, eggs, and meat
No reactions to these foods for Pinnertest
Slightly intolerant to onion, potato, apple
No intolerances to seeds, nuts, spices, and herbs
Pinnertest results to see my food intolerances
My Pinnertest Results a food intolerance test
How to Understand Your Pinnertest Results

I’m all for food intolerance tests because I’m so thankful that taking a test five years ago lead me to the realization that I had to cut gluten out of my diet. Five years ago, I didn’t even know what gluten was… imagine my shock when I was told I had to stop eating it!

I constantly hear people say that they could never NOT eat gluten. First of all, if you have to do it, you can do it! And secondly, it’s really not that hard once you figure out what you can and cannot eat. You guys see that I eat a TON of delicious food so I don’t feel like I’m missing out on anything 🙂

I recently learned about the Pinnertest and was intrigued. I haven’t taken a food intolerance test since I first found out about gluten five years ago so I was interested in taking another test and seeing if anything else came up.

How to Take the Test:
It’s super easy to take the test – you don’t even have to go to the doctor! When you order a Pinnertest, they send you a kit with instructions (all pics above). When you receive the kit, then you or someone else (thanks Brendan!) pricks you with a pricker they provide. Pricks/needles/shots are not my thing so I’m glad I had Brendan there to do it! After you get pricked, you press that finger onto the sheet to get some blood on it. Finally, you send it back in the addressed envelope. You will receive your food intolerance results up to 7 to 10 business days later.

My Results:
I have screenshots of my food intolerance test results above. You will see that gluten did not show up in my results. If you want to be tested for gluten (or any other food item), you must eat it the week before taking the test. I chose not to do that because I haven’t purposely ingested gluten in over five years and didn’t want to start now! I already know that I can’t eat gluten, and my reaction to gluten is throwing up so it wasn’t worth it to me. If you’re already eating a bit or a lot of gluten and curious to see if you’re food intolerant to it, I recommend getting testing for it.

I’m really happy that only a few foods to avoid came up from this test!
– Potato: 1 degree (low reaction)
– Apple: 2 degree (moderate reaction)
– Onion: 3 degree (high reaction)

I don’t go out of my way to eat potatoes or onions so it will be easy for me to avoid those foods. I would say I eat them more at restaurants when they’re part of dishes rather than using them in my recipes. However, I do eat an apple every day as part of my breakfast so this will be challenging for me! I got into the routine of eating an apple in college because they’re always available, and you can eat them on the go. I’m going to work on eating more berries, oranges, kiwis and other fruits in the morning instead of apples 🙂

I definitely recommend taking this test to find out if you have any food intolerances! It’s so important to know what is making you feel sick and not 100%. Use my code GFFM for $60 off your Pinnertest, and let me know how it goes for you!

This is a Pinnertest sponsored post. All opinions are my own.

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My #GlutenFree strawberry cake bars are BERRY deli My #GlutenFree strawberry cake bars are BERRY delicious‼️ The 🎂 is so moist, and the 🍓 glaze makes it even better😍 Perfect for summertime☀️ Link in bio for recipe & at https://www.glutenfreefollowme.com/recipe/strawberry-cake-bars/ ❤️#glutenfreefollowme .
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I feel ICONIC when I get outside for a walk with C I feel ICONIC when I get outside for a walk with Chloe in her baby carrier‼️ My @drinkiconic protein shakes help fuel these walks💃🏻💪🏼Once I’m outside, I remember how much I love the fresh air, and I’m happy that I did it🎉 These shakes are perfect for when I’m on-the-go🙌🏼 They’re free from gluten, grains, lactose, soy, GMOs, hormones, and pesticides🙅🏻‍♀️ I love that they have 20g of protein & 0g of sugar👏🏼 B loves them too - chocolate truffle & vanilla bean are our fave flavors👫 #glutenfreefollowme #choosetobeICONIC #ICONICprotein #drinkICONIC
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