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Tender Greens

American, Salads


Find Them

( 28 locations

201 Arizona Ave, Los Angeles California 90401

Mon-Sun 11am-9:30pm


Gluten free menu: YES

Gluten free bread: NO

Gluten free pizza: NO

Gluten free pasta: NO

Gluten Free Options

Menu online indicates which options contain gluten, peanuts, tree nuts, dairy, eggs, wheat, fish, shellfish, sesame, & soy.


  • salt & pepper chicken
  • chipotle barbecue chicken
  • backyard marinated steak
  • grilled salmon
  • herb brushed tuna
  • Note that fried chicken is not GF, and falafel is GF but produced on shared equipment that processes wheat so I don’t recommend


  • Tender greens salad
  • baby spinach salad
  • baby arugula salad
  • kale salad


  • chipotle barbecue chicken salad
  • grilled chicken Cobb salad
  • tuna Nicoise salad
  • chopped salad
  • backyard steak salad
  • serrano grilled shrimp bowl
  • Note that happy vegan salad and Chinese chicken salad are not GF

Soups & Sides

  • rustic chicken soup
  • mashed potatoes
  • seasonal vegetables
  • California sprouted rice
  • Note that crostini and sandwiches are not GF


  • cabernet vinaigette
  • Caesar dressing
  • tarragon dressing
  • red wine garlic vinaigrette
  • roasted garlic vinaigrette
  • horseradish vinaigrette
  • lemon vinaigrette
  • cilantro lime dressing
  • sherry vinaigrette
  • Note that sesame peanut dressing is not GF
Gluten-free lunch spread from Tender Greens
Gluten-free shrimp bowl from Tender Greens
Gluten-free chicken Cobb salad from Tender Greens
Gluten-free cauliflower side from Tender Greens