Find Them
Stats
Gluten free menu: NO
Gluten free bread: NO
Gluten free pizza: NO
Gluten free pasta: NO
Gluten Free Options
Wendy’s does not guarantee that any menu item is 100% gluten-free. Note that the fries are not GF since made in a shared fryer. No GF buns. Avoid chicken due to cross-contamination.
Protein
- Hamburger Patty (request without bun or with lettuce wrap)
- Applewood Smoked Bacon
Salads
- Spicy Chicken Caesar Salad (request without chicken & croutons)
- Strawberry Fields Salad (request without chicken)
- Taco Salad
- Apple Pecan Chicken Salad (request without chicken)
- Asian Cashew Chicken Salad (request without chicken)
- BBQ Ranch Chicken Salad (request without chicken)
Salad Dressings
- BBQ Ranch Dressing
- Italian Vinaigrette Dressing
- Light Ranch Dressing
- Thousand Island Dressing
- Light Spicy Asian Chili Vinaigrette
- Pomegranate Vinaigrette
- Lemon Garlic Caesar Dressing
- Ranch Dressing
- Light Honey French Dressing
Salad Toppings
- Spicy Roasted Cashews
- Roasted Pecans
- Sunflower Seeds
Sides
- Chili
- Broccoli & Cheese Baked Potato
- Cheese Baked Potato
- Chili & Cheese Baked Potato
- Garden Side Salad (request without croutons)
- Apple Slices
- Baked Potato
- Sour Cream & Chives Potato
- Bacon & Cheese Baked Potato
- Caesar Side Salad (request without croutons)
Condiments
- Lettuce
- Red Onion
- Crinkle-Cut Pickles
- Tomato
- Smoky Honey Mustard Sauce
- Hot Chili Seasoning
- American Cheese
- Cheddar Cheese Sauce
- Asiago Cheese
- Light Sour Cream
- Mustard
- Ketchup
- Mayonnaise
- Ranch Sauce
- Buttery Best Spread
Beverages
- All Carbonated Soft Drinks
- Lemonade
- Strawberry Lemonade
- Teas
- Milk
Dessert
- Vanilla Frosty
- Chocolate Frosty
- avoid frosty toppings like cookie pieces & candy since they do contain gluten
Breakfast
- Burrito of sausage, eggs & cheese (request without the flour tortilla)
- Bacon, Egg & Cheese Biscuit (request without the biscuit)
- Sausage, Egg & Cheese Biscuit (request without the biscuit)
- Seasoned Home-Style Potatoes
- Freshly Brewed Coffee