Harlow

Everything is gluten free in the kitchen. There are a few beers on tap that aren’t GF.

Scrambles

• outlaw scramble with choice of farm fresh eggs or smokey tempeh or seasoned jackfruit scrambled with chipotle black bean chili, dark greens, spinach, guacamole, pepitas, scallions, cilantro & jalapeño cashew chz, served with rice or quinoa
• farmers vegetable scramble with choice of farm fresh eggs or smokey tempeh or seasoned jackfruit, seasonal roasted vegetables & dark greens, tossed in chipotle cashew hollandaise, served with rice or quinoa
• pesto garden scramble with choice of farm fresh eggs or smokey tempeh or seasoned jackfruit, roasted squash & potatoes, caramelized onions, dark greens & slow roasted tomatoes tossed in a walnut basil pesto, topped with roasted walnuts, served with rice or quinoa

Feast

• Harlow rancheros with farm fresh poached eggs or smokey tempeh or seasoned jackfruit served over corn tortillas with ranchero sauce, stewed black beans & corn, kale, guacamole, jalapeño cashew cheese, fresh cilantro & pickled jalapeños
• mercy blues with garlic herb polenta topped with steamed kale, stewed black beans & corn, slow roasted tomatoes, two poached eggs or smokey tempeh or seasoned jackfruit, chipotle cashew hollandaise, paprika & scallions, can add avocado
• pride of Portland with 16oz manifesta green juice served along side a bowl of brown rice with avocado, scallions & olive oil or choice of sauce, can add a poached egg
• green chili corncakes topped with spinach, cherry tomatoes, caramelized onions & scallion roasted garlic cashew cream, can add smokey tempeh, seasoned jackfruit or two poached eggs
• Hawthorne mac made to order with organic quinoa pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend, can add chili to make it a chili mac, can add pesto to make it a pesto mac

Sweetness

• granola: housemade with GF oats, toasted walnuts, coconut, pepitas, sunflower seeds & dried cranberries. served with fresh fruit & choice of mylk, & can add goji berries, cacao nibs or bee pollen
• chia parfait: maple chia pudding & strawberry cashew cream layered with fresh fruit & house made granola, & can add goji berries, cacao nibs or bee pollen
• walnut flapjacks: two oatmeal banana walnut pancakes topped with vanilla toasted walnuts, coconut & fresh sliced bananas, served with maple syrup, & can add peanut butter or almond butter

Bowls

• mighty bowl: brown rice or quinoa, steamed greens, beans & choice of sauce
• urban bowl: mixed greens, steamed greens, olive oil, kimchi, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with your choice of sauce, & can add rice, quinoa or 1 poached egg
• betty bowl: brown rice or quinoa, daily beans, steamed greens, roasted vegetables, cabbage apple kimchi, sea vegetables & za’atar with choice of sauce, & can add add 1 poached egg or avocado
• chipotle chili bowl: brown rice or quinoa, chipotle black bean chili, steamed greens, guacamole, scallions, cilantro, house chimichurri & jalapeño cashew chz
• ganesh bowl: brown rice or quinoa, steamed greens & vegetable curry topped with mango chutney, cilantro & sesame seeds, & can add 1 poached egg or avocado
• sauces: lemon ginger, garlic tahini, avocado cilantro, sunflower chili cream, jalapeño cashew chz, scallion garlic cashew cream

Soups, Greens, & Lighter Fare

• chipotle black bean chili topped with chimichurri, jalapeño cashew chz & cilantro
• vegetable curry topped with cilantro & sesame seeds
• daily soup
• adobe salad: shredded spinach, kale & red cabbage tossed in sunflower chili cream with smokey tempeh, stewed black beans & corn, toasted pepitas, slow roasted tomatoes, cilantro & scallions
• mushroom scallion biscuit: housemade gluten-free biscuit with mushrooms, herbs, scallions, poppyseeds & Daiya mozzarella, served with butter (baked fresh daily, available while it lasts)
• toast with two slices of housemade gluten-free bread served with butter & housemade, seasonal jam
• toast with spinach, avocado, roasted tomatoes & jalapeño cashew chz
• toast with almond butter, honey, banana & hemp seeds

Beverages

• teas
• smoothies
• health elixirs
• juices

Baked Goods

• trail mix cookies
• peanut butter cookies
• chocolate walnut banana bread
• mixed berry crumble