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Frosty Frog Cafe

American, Cafe, Pizza


Find Them

( 1 location

Coligny Plaza, 1 N Forest Beach Dr #18, Hilton Head Island South Carolina 29928

Daily 11am-10pm


Gluten free menu: YES

Gluten free bread: NO

Gluten free pizza: YES

Gluten free pasta: NO

Gluten Free Options

GF pizza & wraps available upon request. Note that the fried items are not GF since it’s a shared fryer.

From The Sea

  • PT’s crab legs
  • Sammy’s peel & eat shrimp
  • fish tacos (request corn tortillas & fish that isn’t fried)
  • Angie’s BBQ shrimp tacos (request corn tortillas)
  • Jeremy’s ahi tuna tacos (request corn tortillas)


  • Dawn’s house salad (request without croutons)
  • Hiram’s Caesar salad (request without croutons)
  • Flanders smoked turkey bacon salad
  • Nee Nee’s albacore tuna salad
  • can add grilled chicken, BBQ chicken, BBQ shrimp, Mahi, or grouper to any salad
  • dressings: ranch, blue cheese, honey mustard, Caesar, Vidalia onion, fat-free Italian & balsamic


  • GF pizza available upon request
  • Jackie’s Gluten-Free Pizza: 12 inch cheese pizza on GF cauliflower crust; can add toppings too (request for pizza to be cooked on its own tray)


  • GF wraps available upon request
  • MK’s grilled chicken Caesar wrap (request GF wrap)
  • Christy’s BBQ chicken wrap (request GF wrap)
  • Brooke’s turkey bacon club wrap (request GF wrap)
  • Julie’s albacore tuna wrap with provolone cheese (request GF wrap)
Gluten-free cheese pizza from Frosty Frog Cafe