Seed & Salt

100% gluten free. 100% plant-based, dairy free, non-GMO, & no trans-fats.

Breakfast

• breakfast sandwich
• savory chickpea frittata
• wondercrunch granola
• super bowl
• horchata chia pudding
• love muffins & sweet breads
• coconut quinoa porridge
• coconut yogurt

Salads

• chopped Cobb salad
• kale Caesar salad
• taco salad
• Greek falafel salad
• can add black bean tempeh, sliced avocado, & eggplant bacon to any salad

Sandwiches

• served on whole grain GF bread or as a collard wrap
• beet burger
• BLT
• The Norical
• quinoa falafel

Soup

• daily soup served w/ GF crostini

All-Day

• GF whole grain crostini or sprouted nut loaf
• savory toasts such as green garbanzo hummus toast w/ harissa, avocado & chimichurri toast, cream cheese & sunflower sprouts toast, lentil mushroom walnut pate & roasted mushrooms toast
• sweet toasts such as almond butter & chia jam toast, zesty lemon curd toast, housemade Nutella toast

Desserts

• made in house daily using natural sweeteners such as maple, coconut sugar, sorghum molasses, & lucuma powder
• desserts such as almond butter cookie, chocolate chip cookie, brown rice crispy treat, blueberry love muffin, banana chocolate walnut bread, chocolate cupcake w/ coconut ganache, raw brownies w/ housemade Nutella, powerballs